Just Move

Getting active is an important part of living a happy, healthy life - so if you're looking for something to help you get active we can signpost you to opportunities within the University and across Derby that you might like to try. Perhaps you've thought about taking part in a local Park Run 5k or charity fun run, or would like to try the gym but but need some help getting started? We can support you to begin your journey and help get you moving.

To find out about any upcoming opportunities simply go to Google Play or Apple App Store and search for the UoD Active app and join the Just Move community.

Here are some of the ways you can get active

Join a local group activity where you can meet like-minded individuals to take part in things like walking and jogging to help improve your fitness and well-being. Perfect for people who want to get active for the first time, or those who want to exercise in a sociable, supportive environment. 

Get event ready - follow the tried and tested Couch to 5k programme to develop your jogging/running fitness before participating in your first Park Run or our festive 'Get Active' Santa Run or Walk event in December!

Make it Yours - Why not something new with a group of friends, course mates, or colleagues and set-yourselves an activity or challenge to do together - like taking a 30 min walking break from your studies or work every day for a week.

Ditch the Bus or Car - Log some more active time by walking or biking to Uni instead of taking the bus. You could also park your car farther away and walk-in to campus.

Do something for charity - There's nothing like the satisfaction of finishing your first Race for Life 5k and enjoying the camaraderie of taking part in an organised event. Lots of local charities organise activity events throughout the year to get involved in. Search online to see what you could do in 2025.

If have any questions about how you can get active at Uni, please email us at teamderby@derby.ac.uk.