Compassionate Mind Training - Teachers

This six-module curriculum is designed to improve staff wellbeing. It improves mental and physiological health via mindfulness and compassionate mind training practices to enable observation of the contents of the mind as they arise; and to allow improved emotional and behavioural regulation.

It has been shown through peer-reviewed publications to:

• Decrease Depression
• Decrease Stress
  
• Decrease Self-Criticism
• Increase Compassion
• Improve Emotion Regulation
• Improve Physiological Health

All of the above are important aspects of general wellbeing and good mental health.

Units and Contents

Throughout your time on this course you will cover the following: 

• Understanding of compassion and our tricky brains
• Exploration of emotions and the stress response
• Building the compassionate mind
• Using the compassionate mind to address stress and promote better emotion regulation
• Using the compassionate mind to address problems of self-criticism
• Compassion and compassionate flows: the application of compassion and compassion communication as a whole-school approach.

Who is this course for

This course is designed for teachers, educators and those working within educational settings, as well as individuals working in high labour/burn-out occupations, who wish to improve their psychological and physiological well-being.

Empower your workforce with block bookings

Take advantage of a short courses block booking to upskill your employees. Our short courses run on-campus and online and include new legislation and other up-to-the-minute issues. Get in touch today and we will tailor a package to meet the needs of your business.

Contact us

If you want to find out more about studying a short course, please contact us and we will get back to you as soon as we can.

Additional information about your studies

Minimum numbers

Please note that this course is subject to minimum numbers in order to run.

Other courses you might like

• Compassionate Mind Training - Train the trainer
• Compassionate Mind Training - Pupils