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Making Gains: Episode Four. Episode Four. Donna Moore. In the fourth episode of the series, Radzi interviews Donna Moore who is a 40-year-old Mother of two. Donna has been training for less than 10 years and in that time has won the title of the

Episode Four: Donna Moore video transcript. Episode Four. Radzi in a screen on the top left in a studio talking into a red microphone. Mark Henry is on a screen on the right sat at home facing the camera). Radzi: Hello and welcome to Making Gains

Making Gains: Episode Fourteen. Episode Fourteen. In the fourteenth episode of 'Making Gains with Radzi', Radzi speaks to Olympic diving champion, Jack Laugher, about his mental health struggles and why he is more proud of his Olympic bronze medal

Making Gains: Episode Nine. Episode Nine. In this episode of Making Gains, Radzi speaks to Jason Fox about his 10 years in the Royal Marines, 10 years in the Special Forces, and about SAS: Who Dares Wins. Jason gives an insight into training,

Episode Nine: Jason Fox video transcript. Episode Nine. Music]. Radzi: Today's guest is a badass of mammoth proportions a former royal marine commando and special forces soldier Jason Fox. [Music]. Radzi: Damn hello and welcome to Making Gains in

Making Gains: Episode One. Mark Henry. In the first episode of 'Making Gains with Radzi', Radzi speaks to one of the strongest humans to ever live, Mark Henry. Mark talks with unbelievable honesty about his record-breaking Powerlifting,

Episode One: Mark Henry video transcript. (Radzi in a screen on the top left in a studio talking into a red microphone. Mark Henry is on a screen on the right sat at home facing the camera). I am back. Welcome to the very first episode of making

Making Gains: Episode Seven. Episode Seven. In the seventh episode of 'Making Gains with Radzi', Radzi Chinyanganya speaks with the European Champion Adam Gemili. Adam is the first and only British man to ever run the 100metres in sub-10 seconds

Episode Seven: Adam Gemili video transcript. Episode Seven. Music]. Radzi: Today's guest went from being a footballer to one of the fastest men on planet Earth, Adam Gemili. He's articulate, a history maker and one of the nicest guys in the sport.

Making Gains: Episode Six. Episode Six. Radzi Chinyanganya speaks to Christine Ohuruogu, 2008 400m Olympic Champion, the British record holder and the first double female World Champion, in the sixth episode of 'Making Gains with Radzi'. They talk