Category: Wellbeing

Dr Emma Sharpe, Lecturer in Psychology at the University of Derby, looks at why we continue to underestimate the importance of emotion given its clear link to both the onset and maintenance of eating disorders.

Despite suffering with her mental health, Annaline took advantage of the University's support services, challenged herself and exceeded her own expectations.

Miles Richardson, Professor of Human Factors and Nature Connectedness at the University of Derby, explains new research has shown that having a close connection with the natural world is a key to us feeling passionate about our environment and better about ourselves too.

Undergraduate student Nigel Duffus shares his top five places to visit in Derby City when he's not studying.

Dr William Van Gordon, Associate Professor in Contemplative Psychology at the University of Derby, discusses the importance of sleep and shares top tips to help improve sleep quality.

There is a silent danger that lingers on a building site. Yasuhiro Kotera, Academic Lead in Counselling, Psychotherapy and Psychology, explores the mental health challenges that construction workers face.

Dr Dean Fido, Lecturer in Psychology at the University of Derby Online Learning, discusses 'Ikigai' the Japanese construct of having purpose in life as a means of protecting against suicide.

Dr William Van Gordon, Associate Professor at the University of Derby Online Learning, discusses how spiritual awareness has diminished, leading to an increase in major environmental and socioeconomic issues, as well as public health issues on a global emergency scale.

Joanna Baker, Therapist and Psychoeducation Coordinator at the University of Derby, shares insight into what anxiety is and what can be done to manage it.

Good physical health and psychological wellbeing is a top priority for students. It helps you perform at optimum mental capacity. Here are Nigel's top tips.